This is the classical western boxing with a little twist. Guy Mezger's Combat Sports Club Boxing trains people in classical sport-oriented boxing and in "Combat Boxing", which has more applications in self-defense and cross training for other martial arts. This program is taught in both group and private training settings. Boxing is recommended for people looking to just get into shape, for practical self-defense, or anyone wanting to compete.
Level I - The class focus is on developing both real boxing techniques and physical conditioning. This class breaks down into technique development, bag work, focus mitt work, boxing drills and conditioning training. There is no sparring (practice fighting).
Requirements: gym shirt, 16oz. gloves, hand wraps and a desire to get sweaty.
Level II – This is our body boxing class. This gives people the opportunity to spar, without risking head contact. You can come in and work on combinations to the body and get used to sparring with a range of different students.
Requirements: gym shirt, two months of Level I and/or instructor recommendation. 16oz. gloves, hand wraps, head gear, mouthpiece, groin protector (men).
Level III - This is the full sparring class. This is good for students that want to take their training to the next level and students that want to compete.
Requirements: gym shirt, instructor approval, 16 oz. gloves, hand wraps, head gear, mouthpiece, groin protector (men).
This program is an international style of kickboxing that blends the science of western boxing with the art of eastern kicking. Students are taught various striking techniques ranging from kicking, punching and knee strikes. Kickboxing is the most effective form of striking arts. It is the perfect blend of modern training with traditional values. This is a great way to get into incredible shape, learn an effective self-defense method or as a springboard into competitive kickboxing.
Level I - The class focus is on developing both real kickboxing techniques and physical conditioning. This class breaks down into technique development, bag work, focus mitt work, kickboxing drills and conditioning training. There is no sparring (practice fighting).
Requirements: gym shirt, 16oz. gloves, hand wraps and a desire to get sweaty.
Level II – The focus of this class is to teach the science of fighting. The class uses drills, both individual and partner training to develop skills used in the ring and/or self-defense. Light sparring is introduced in this class, it prepares you for the next level. This is the sparring class. In this course students practice their fighting skills in both boxing and/or kickboxing. The amount varies on the individuals training needs and focus.
Requirements: gym shirt, two months of Level I and/or instructor recommendation. 16oz. gloves, hand wraps, shin guards, head gear, mouthpiece, groin protector (men).
This style of kickboxing is from Thailand. This is the root of all modern kickboxing. Muay Thai boxing is a no-nonsense martial arts system employing kicks, punches, knee strikes and elbow strikes.
Requirements: 16oz. gloves, shin guards and hand wraps.
Wrestling is a combat sport involving takedowns, throws, clinch fighting, pins and other grappling methods. This class is for all skill levels and is great for high school and collegiate wrestlers, MMA fighters, people wanting to compete in Brazilian Jiu-Jitsu or anyone interested in learning a new skill set.
Brazilian Jiu-Jitsu is a hybrid form of japanese judo and jiu-jitsu developed in the country of Brazil by the Gracie family. BJJ emphasizes ground technique; ground control, submission holds and choke holds. This an extremely effective form of grappling and elements of BJJ can be seen in almost all MMA and UFC bouts.
Requirements: judo/jiu-jitsu Gi (uniform), mouth piece and groin protector are optional but highly recommended
Judo is a Japanese martial arts with an emphasis on throwing and taking your opponent to the ground along with submission holds, pins, and choke holds. It is one the few combat sports that is in the Olympics.
Requirements: The requirement for this class is a judo/jiu-jitsu Gi (uniform), mouth piece and groin protector are optional but highly recommended.
Combat Sports Kids
Combat Sports kids is designed for our older kids (ages 7 and up). These students learn striking, wrestling, and grappling skills. Kids learn important self-defense skills as well as goal setting. The focus on discipline in our martial arts training leads to higher self-esteem, better grades, and the ability to navigate through difficult situations that your child may encounter. Students will also have the opportunity to compete in martial arts.
Martial Arts in an excellent way to help children
- develop self-control
- build self-confidence
- get in shape
- learn self-defense
- stop bullying
Lion Cubs is specifically designed for 5 and 6 year old students. This class introduces them to martial arts training, improves their coordination and strength, and builds discipline and self-control.
All of our instructors are available for private lessons. We offer privates for men, women and children in all martial arts and personal fitness. Privates are scheduled directly with the trainer of your choice around your schedule. Privates are a great way to supplement classes, or you can train only in privates if that is all that your schedule permits.
2017 Summer Camps
Keep your kids and teens active this summer at Guy Mezger's Combat Sports Club summer camps! Camp is for all skill levels from complete beginners to more advanced students. Camps are $150 for members and $175 for nonmembers. Please bring friends and siblings. $30 off for the first referral or sibling, $60 off for the second, and refer 3 friends and your child comes for free. Students must bring lunch. Reserve your spot today for $25. If you sign up for 3 camps, it is $400 for members or $450 for nonmembers.
All camps run 9am-1pm.
Can't pick your child up at 1pm or need an earlier drop off? Early drop off or after care if available for $5/hr/child, but must be arranged and paid for in advance.
June 16-20 - Brazilian Jiu-Jitsu camp. Ages 7 - 16. BJJ gi and rashguard required.
June 12 - 16 - Brazilian Jiu-Jitsu camp (ages 7 through 16, BJJ gi and rashguard required)
June 19 - 23 - Kids Martial Arts Camp (ages 5 through 13)
July 10 - 14 - Brazilian Jiu-Jitsu camp (ages 7 through 16, BJJ gi and rashguard required)
July 17 - 21 - Kids Martial Arts Camp (ages 5 through 13)
July 31 - August 4 - Kids Martial Arts Camp (ages 5 through 13)
August 7 - 11 - Wrestling Camp (ages 5 through 18)
No prior experience is required. Keep your kids off the couch and get them active at martial arts summer camp. Through martial arts, children learn discipline and respect, while gaining confidence and emotional strength. These skills will have a high crossover into scholastic achievement and positive growth through adolescence and into adulthood. Kids will have fun, get stronger, and develop new skills. The kids martial arts camps will go over self-defense, boxing, kickboxing, Brazilian Jiu-Jitsu, judo and wrestling basics. The wrestling and BJJ camps will focus exclusively on those disciplines and are great for beginners to competitors.
Birthday Parties and Special Events
We are available for martial arts birthday parties for children ages 5 and up. Students do not need to have any prior experience. Kids can come in, learn martial arts, play games, and we will clean up the mess. Contact us for more information!
Adults can have special events here too. Want to have a special women's self-defense class or a different kind of team building class for your company? Let us know how we can help you out.